TURMERIC AND MILK
- Turmeric and milk have natural Antibiotic properties
- This 2 great natural ingredients in your everyday diet can prevent disease and infection.
- Turmeric and Milk can be great benefical for number of health problem
Turmeric &Milk Drink
Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.
2. 150mls or I glass Milk.
3. Boil Turmeric and Milk for 15 minutes.
4. Strain the milk (remove fresh Turmeric piece out).
5. Cool it and drink this milk.
- Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.
- It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
- This is also an effective remedy to cure asthma and bronchitis.
Cancer :
- This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
- This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
Anti Inflammatory :
- Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
- This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.
- Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
- It gives instant relief to sore throat, cough and cold.
- Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
- It also helps to make the joints and muscles flexible by reducing the pain.
Aches and Pains :
- Turmeric golden milk gives best relief from aches and pains.
- This can also strengthen the spine and joints in the body.
- Turmeric milk is excellent source of antioxidants, which fights free radicals.
- This can cure many ailments.
Blood Purifier :
- Turmeric Milk is considered as an excellent blood purifier and cleanser.
- It can revitalize and boost blood circulation in the body.
- It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.
Liver Detox :
- Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
- It supports the liver and cleanses the lymphatic system.
- Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.
- Turmeric milk lowers bone loss and osteoporosis.
- It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
- This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
- Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
- Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
Rash and Skin Redness :
- Ancient queens took turmeric milk baths for soft, supple and glowing skin.
- Similarly, drink turmeric milk for glowing skin.
- Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.
- This will make the skin more radiant and glowing than before.
- Turmeric milk helps in the breakdown of dietary fat.
- This can be useful to control weight.
- Drink a glass of turmeric milk everyday to treat eczema.
- Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.
